Ice cream na yau da kullun: ice cream na gargajiya, wanda aka yi daga kirim, sukari, da kayan ɗanɗano, yakan zama mafi girma a cikin adadin kuzari.A 100 ml na hidima na yau da kullum na vanilla ice cream yawanci ya ƙunshi kusan calories 200.
Ƙunƙarar Kankara mai-fat: Wannan sigar tana amfani da kiwo mai ƙananan kitse ko madadin sinadarai don rage abun cikin kalori.Irin wannan hidima na ice cream na vanilla mai ƙarancin kitse ya ƙunshi kusan adadin kuzari 130.
Ice Cream mara kiwo: An yi shi daga almond, soya, kwakwa, ko wasu madara masu tsire-tsire, ice creams marasa kiwo na iya bambanta sosai a cikin abun ciki na kalori, dangane da alamar da takamaiman dandano.
Ga wasu misalai:
BreyerMilky vanilla ice cream na "gargajiya" yana da adadin kuzari 170, gram 6 na cikakken mai da gram 19 na sukari a kowace 2/3 kofin.
Cosmic Ni'ima' Madagaskar vanilla wake na kwakwa yana da adadin kuzari 250 a kowace 2/3 kofin hidima, gram 18 na cikakken mai, da gram 13 na sukari.
Abun Ciwon sukari: Adadin sukari yana tasiri sosai ga ƙididdigar kalori.Ice creams tare da ƙara alewa, syrups, ko babban abun ciki na sukari zai sami ƙarin adadin kuzari.
Cream and Milk Fat: Abubuwan da ke cikin kitse mafi girma suna ba da gudummawa ga nau'in kirim mai ƙima da ƙidaya adadin kuzari.Ƙirar ice cream tare da matakan man shanu mafi girma na iya ƙunsar ƙarin adadin kuzari.
Mix-Ins da Toppings: Ƙari kamar su cakulan cakulan, kullun kuki,caramel ya juya, da kwayoyi suna ƙara yawan adadin kuzari.Misali, karamin kofi tare da kullun kullu na iya ƙara ƙarin adadin kuzari 50-100.
